9.45am: Take vitamin supplement pill. Light cigarette. Leave flat. Walk towards Maida Vale tube. 10.00am: Pick up yogurt drink at Baker Street, and change for Circle Line to Farringdon (back at Arehaus for a few days). Board train. Burp loudly. Feel slightly rough. 10.10am: Exit train, start sweating. Cross the road towards Bleeding Heart Yard. RUN into side street. Vomit for ten minutes, shoes / trouser-legs covered. Vomit is grey. 10.20am: Arrive at work. Build frameset for contact pop-up window.